Social Anxiety Disorder is also termed as social phobia. This order is more than being shy or getting occasional nerves. Social anxiety disorder includes an intense fear of social conditions especially that are unfamiliar or situations in which you may feel supervised by others. However, these situations may be so disturbing that can easily make anybody anxious. The anxiety may include thinking about them for too long and meanwhile distracting life in the procedure.
The factors that underlay this disorder embraces being judged, watched, or embarrassed in public. You will always worry about what people would say or what will happen if they make comparisons. More on, even if you are aware of your irrational behavior, you still cannot help yourself and will still worry. In spite of you being shy, you must learn to stay comfortable and reclaim life in social conditions.
Causes Of Social Anxiety Disorder
Social anxiety disorder is very common among people. But the conditions that hasten the signs of social anxiety disorder can be very diverse. While few people feel anxious in most of the social situations, but for others, it is related to particular social conditions. This includes speaking with new people, confronting the audience, etc.
There are very common society anxiety triggers that include performing on stage, being teased, being the center of attraction, interacting with authority personalities, taking exams, attending parties, eating as well as drinking in public, and many more such situations.
What Are The Symptoms?
If you are getting nervous in social conditions then it does not necessarily mean that you have a social phobia. But, social anxiety disorder does interfere with our normal routine and elevates stress levels. For instance, consider that you are shivering before starting a speech. Then, it is absolutely normal. But if you are getting unnecessarily worried for weeks and weeks and getting sick by calling just its name, then these symptoms are of the disorder
However, there are some emotional signs of this disorder. This encompasses, phobia of someone noticing and getting nervous, excessive amount of self-consciousness as well as anxiety, fear of behaving something that will make you embarrassed.
The physical signs of this disorder include upset stomach, short breaths, tight chest, and sweating and trembling.
Let us talk about the behavioral signs. This includes people who avoid social situations that disturbs routine life, needing someone to accompany wherever they go, and drinking water before the speech that soothe nerves.
How To Overcome Social Anxiety Disorder?
Rectify the negative thoughts that come with the fear of social conditions. With the help of logical evaluations of negative thoughts, one can slowly move with positive ways of tackling social conditions that accelerate your anxiety. However, having a good understanding of our own anxieties will lessen the negative impact on life.
Secondly, learn to focus on others and not on yourself. Also, have control on your breathing as well. Sit in a comfortable position, then inhale slowly, hold the breath, and then exhale gradually. Besides, start facing your fears and make sincere efforts to get more social