Have you ever felt your heart racing too fast or your palms sweating excessively when in a stressful situation? That is our body’s response to stress – anxiety. These commonly happen in situations like the first day of your new job or when you are giving a presentation. Different situations trigger different people. Identifying what triggers your anxiety attacks will help you cope with the situation in a proper way.
What Are The Quick Remedies Of Anxiety Attacks?
The anxiety symptoms are short-lived if it revolves around a specific event. They are most likely to stop after the event has passed. If your anxiety attacks are infrequent and shift your focus from tasks, here are five natural remedies.
- Change your thought pattern – Negative thoughts can get under your skin and trigger anxiety attacks. Change the way your mind works and think positive. This will help you challenge your fears and rise above them.
- Practice deep breathing – Taking a deep breath goes a long way. It helps you to calm your nerves and focus on the task at hand.
- Meditate or do yoga – Sometimes the best way to deal with anxiety is to stop the negative thoughts. Meditation and yoga are the best ways to stop these thoughts. Moreover, these exercises help you welcome positive thoughts into your mind.
- Write down your thoughts – Write down what you are thinking on a paper to reduce your anxiousness. This is useful for people who suffer from sporadic anxiety attacks. This may also work well with people who have Generalized Anxiety Attacks (GAD).
- Try aromatherapy – Aromatherapy activates certain receptors in your brain that soothes down anxiety. Scents like lavender, chamomile, and sandalwood are found by people to be very soothing.
What Are The Long-Term Strategies To Cope With Anxiety?
For some people, anxiety is a part of their daily life. They need to find permanent treatment to deal with this issue. You can always start with therapy or meditation, but in case you are not sure, it is better to visit a doctor.
Besides visiting a doctor, you can also try out these six techniques.
- Identify your triggers – Once you identify what triggers you on your own, it becomes easy for you to deal with them. After figuring out the trigger, you should try to limit your exposure to it. If you are unable to bring it within a limit, it is time to use other coping mechanisms.
- Cognitive Behavioral Therapy (CBT) – Adopting this therapy will teach you different ways of reacting to the anxiety triggers. In this case, a therapist will be able to help you out the most before you spiral.
- Meditate – Meditation, if done properly and regularly, can help dismiss your anxious thoughts. If you find it difficult to sit still and concentrate, start with yoga.
- Maintain your health – A healthy body and mind are less likely to get anxious than an unhealthy one. Exercising regularly, maintaining a balanced diet and getting proper sleep is the proper way to achieve this goal.
- Change your diet – Researches have shown that adding supplements like ashwagandha, dark chocolate, and green tea in your diet can help reduce anxiousness.
- Medication – If your anxiety attacks keep bothering you all the time, it is better to visit a doctor and get proper medications. There are numerous ways out that can help you live freely without any anxiety attacks.