People feel anxious in their life from time to time. Both children and adults can experience anxiety from time to time. In some people’s lives, the anxiety lasts for brief moments, while in others it can last for a few days. The things that trigger anxiousness are different for different people, thus the symptoms are also different. Also, for some people anxiousness can last for a few months to years and that is a severe issue. It can usually be the symptoms of an anxiety disorder. Here are the top ten symptoms of anxiety and the anxiety types that you should address immediately.
Top 10 Most Common Symptoms Of Anxiety?
Anxiety symptoms vary from person to person, as everyone’s body reacts in different ways to anxious situations. Your body activates the fight or flight responses as a result of anxiety. As a result, common symptoms include:
- Profuse sweating
- Rapid heart rate
- Nervousness, restlessness and being tense
- Weakness and lethargy
- Obsessive-Compulsive Disorder (OCD)
- Hyperventilation or rapid breathing
- Trembling or twitching muscles
- A strong desire to avoid things that make you feel anxious
- Post-traumatic stress disorder
Besides the above-mentioned symptoms, the most disturbing one is a panic attack. A panic attack is a sudden onset of anxiousness that rises every minute. It generally involves these symptoms:
- Choking sensation
- Chest pain
- Numbness or extreme tingling sensations
- Dizziness or getting a faint feeling
- Fear of losing control
- Fear of dying
- Feeling detached from oneself
What Are The Different Types Of Anxiety?
Based on the symptoms and the triggers that cause anxiety, there are many types of anxiety. Listed below are the most common types.
- Generalized Anxiety Disorder – Also known as GAD, this is a constant fear about events or activities. The anxiety may even be triggered by activities that are a part of the daily routine. This disorder even causes physical problems like headaches, upset stomach or troubled sleep.
- Obsessive-Compulsory Disorder – A person having OCD will be constantly upset due to intrusive thoughts that trigger anxiety. In most cases, the person will try to relieve themselves of the anxiety by performing certain activities. These activities include washing clothes, counting numbers or even checking on things multiple times.
- Post-Traumatic Stress Disorder – A suffers from PTSD generally after a hefty experience like war, natural disaster or an accident. The symptoms of PTSD include flashbacks of the event, disturbing dreams and trouble relaxing.
- Separation Anxiety Disorder – Separation Anxiety is caused when a child is separated from its parents in childhood. This disorder is a normal part of childhood development and the child outgrows it within the age of 18 months. In some cases, this disorder may even disrupt the daily activities and mental growth of the child.
Anxiety is one such health condition that invites other health issues too. So, if you feel that your anxiety is out of bounds, visit a doctor to put a stop to it.