Self help means the act of helping or improving without depending on anyone else.The process of bettering yourself and overcoming your own problems without getting any help from others. It makes you a smarter,better and wiser person. It builds up a person’s self confidence.For removing anxiety,stress and depression from life self help is very necessary.Categories of self help includes emotional,physical and spiritual.Self help means everything related to physical health like hygiene,nutrition and medical care if needed.Taking care of one’s own heath defines self help.
There are mainly three types of self help:-
Emotional Self Help–
Emotional self help like self talk,generates new ideas,makes distance with things that cause unnecessary stress.A day out with friends at least in a month.
Physical Self Help-
Take a good sleep,eat healthy and always stay hydrated. Also do exercise regularly for at least 30 to 40 minutes to stay fit because exercise is very good for physical as well as for mental health.
Spiritual Self Help–
Spiritual self help is about connecting with your inner spirit.Always make time for prayer or attending worship service.Do meditation,spending time with nature, it reduces stress, helps to boost your mood and makes you happier.
Here are some benefits of self help.
- Increasing Self Awareness
The first step of self awareness is to know yourself better.we spend so much time to know other people and to solve their issues rather than our own problem.It is very important to to be self aware. There are many challenges in life you experience which makes you more aware of personality and thoughts. These challenges make you stronger and improve yourself day by day.
- Improve Mental Health
One of the biggest benefits of self development is its good effect on mental health.when you spend time with yourself you will start knowing yourself better which helps to deal with your emotions and thoughts more better. A person who is not aware of self improvement will have no control on their emotions which can be the cause of stress and anxiety.
- Better At Decision Making
We need to make decisions at every step in our lives,every decision has different results but you can not make a decision when you don’t have enough confidence.Good decision improves confidence and self awareness in us which is a result of self improvement. When you are aware of what you want to achieve in life you become more confident and you will be able to make good decisions.
- Improve Relationships
When you learn how to control your emotions or your anger and become calmer, this positive change can have a great impact on your personal and professional relationship.When you try to improve yourself your relations with people around you become more healthy. Self improvement is the key to resolve conflict and manage healthy relationships.
Self help can be the key to success in so many ways.You should take full responsibility for yourself and always try to improve yourself.You can always change yourself in order to become a better person no matter who you are or what you did.Motivation and inspiration you need for self development.Self improvement is very beneficial for every person and at every stage of life.There can never be an end for learning about yourself and become better.