Everybody knows the importance of personal growth but no one knows what it is. Here we will take a bird eye’s look around some of the ways and ideas through which one can help themselves to bring about a change in themselves which can then enable personal growth.
Personal Growth Smart Goals: Tip #1
Starting from the most visible aspect of oneself and that of the physical body, the most important task which encounters every human is to keep themselves fit and fine. Especially in the context of our modern lives which are defined by junk food, all new diseases, less amount of physical tasks, loads of pollution, long hours of sitting, digital screens it becomes an imperative that one takes good care of their physical being. This body is like any other machine that requires constant maintenance for a proper functioning.
How To Achieve It?
This can be achieved foremost through long walks and physical exercises. Other methods include yoga, taking in a healthy diet, taking a run, going to gym, doing more physical chores etc. One can include this habit of self physical training with the age old wisdom of waking up during early hours and having an early start to one’s day. Early morning hours are of utmost benefit as one intakes fresh air and breath from mother nature and is bestowed with quiet hours which give one time to engage in other activities of interest and importance.
Personal Growth Smart Goals: Tip #2
“Knowledge is power”: which points toward another activity of high importance which is of reading. Reading won’t only improve language skills (which in itself is a skill and to improve one’s self) but also develop your perspective about things. Another thing with which it helps is that it increases one’s awareness about the world and makes one more wise than before. The importance of developing a reading habit can’t be stressed enough.
Personal Growth Smart Goals: Tip #3
Another aspect to develop oneself is through developing some kind of hobby. Be it playing sports, gardening, artistic pursuits, music, coding etc. This expands the horizons of our mind and makes one more sensitive and creative. Apart from this it encounters boredom which proves to be deadly among people especially children and the old which can further give rise to mental illness. Thus developing a skill or hobby will help keep oneself engaged.
One should also engage with their emotional and cognitive self and monitor their speech and actions. One should take hold of their lives by being proactive and stopping out of their comfort zones and pushing themselves more every day and testing their limits. Being thankful and forgiving will give you a peace of mind and help you move forward like a cool breeze. Another thing to help oneself is to straighten out one’s priorities and set goals for the self and follow them religiously.
Therefore there are umpteen ways through which one can engage with the idea of growth which makes it impossible to construct a definite list of suggestions to help one climb the ladders of personal development.