It is self-evident that self-growth activities can be beneficial for self-improvement. However, the question remains; what are self-growth activities? Self growth activities are actions or behaviors that promote personal development and improvement in skills, knowledge, abilities, etc. Below are six self-growth activities to help you grow as a person.
1) Reading self-help books
Reading self-help books is one of the best self-growth activities. Self-help books are often written by self-improvement experts, writers or gurus that provide advice on how to improve certain aspects in your life. Some self-help books could be about improving their physical appearance, such as losing weight or gaining muscles. Some self-help books could also be about self-esteem or self-respect, and so on. You can benefit from self-help books by learning new ideas and skills to improve yourself with the self help tips given in each self-improvement book you read.
Meditation is self-growth activity as it helps you to relax and calm your spirit, thus allowing self-discovery. Meditation is often practiced by those who follow Buddhism or Hinduism traditions. However, the secular form of meditation does not follow any particular religion. Meditation can be done anywhere where you feel comfortable and safe. Some people like to meditate in the lotus position, while others prefer to sit on a chair.
Spending time writing your thoughts and feelings in a journal can help you self-reflect and self-discover. Journaling is self-growth activity because it helps you analyze your thoughts and actions, thus providing insight into how you think or behave.
4) Attending self-help seminars
Attending self-improvement seminars is another self-growth activity. There are self-development seminars that could help you with self improvement skills such as stress management, effective writing techniques, self esteem enhancement, etc. You can attend self development seminars by speaking to your employer or your self-development coach.
5) Exercising self discipline
Self discipline is self growth activity because it helps you take control of your actions and behaviors. This can be achieved by making a schedule for yourself on what to do on a daily basis on work, family, etc. Self discipline also involves sticking to the schedule that has been set. For self-improvement to take place, self discipline must be exercised.
6) Embracing change
There are many self-growth activities that can help you embrace change. One example is self-talk. This is when you talk to yourself in order to tell yourself how amazing, strong, capable and self-confident you are. You can also do self-talk by telling your inner critic to take a hike!
What’s more, if self-talk doesn’t work for you or isn’t enough of an activity on its own, there are other self growth activities like journaling which can be helpful too. For one thing it helps keep track of all the things we’ve done and accomplished over time – this way we don’t forget about anything or get discouraged because everything seems hard at once (or worse yet not even start).
It also helps us self-reflect so we can self-evaluate our weak points, mistakes etc. If you manage to self-reflect on your own too (some people find it easier with the help of self-help books) then you’re very likely to be able to see what’s wrong in your life and improve on that.
It doesn’t really matter as long as self-growth activity gets you some self-reflection and self-help in the end.